16 Items Tagged

how to meditate

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Dr. Leslie Carr
May 27 2016

A Surprising Change That Unlocked My Creative Potential

​As an artist, I always thought it was sexy to self-destruct. Artists in history have often chosen this route because there is a price for creation....

Biet Simkin
May 5 2016

3 Anywhere, Anytime Techniques For Cultivating Happiness

Find peace and happiness anytime, anywhere.

Michelle Matthews
April 29 2016

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

The Incredible Alternative To Mindfulness Meditation You Probably Haven't Tried

Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...

Dr. Emma Seppälä
April 15 2016

10 Places You Could Be Meditating (But Probably Aren't)

These 10 places will allow you to find a place to meditate while on the go. Whether your goal is to be a regular meditator or to simply meditate to...

Kristy Rao
March 27 2016

How To Rewire Your Brain & Be Better At Life (According To Science)

Mindfulness and meditation have become mainstream buzzwords — appearing on the cover of Time magazine, in Forbes , and even on 60 Minutes. How did...

Vanessa Loder
January 7 2016

7 Super Simple Tips For Anyone Who Is New To Meditating

Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...

Light Watkins
November 15 2015

8 Easy Ways To Combat Stress & Anxiety (In 8 Minutes Or Less)

Whether it's a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful....

Toffler Niemuth
November 4 2015

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...

Kim Sin
October 3 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015

Why Meditation & Visualization Aren't The Same (And How To Use Them)

You often hear the words meditation and visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect...

Emily Fletcher
September 10 2015

5 Famous Artists Who Meditate

The practices of meditation and art have long gone hand in hand; art itself is often described as a meditative experience. However, there are also...

Rubin Museum Of Art
August 22 2015

Reprogram Your Brain In Two Minutes A Day

When we think of changing or taking on a new challenge, physical preparation is usually part of itBut mental preparation is even more important....

David Zulberg
June 25 2015