5 Items Tagged
how to meditate
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
7 Super Simple Tips For Anyone Who Is New To Meditating
Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
The 30-Second Mindfulness Practice That'll Change Your Life
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
Why Meditation & Visualization Aren't The Same (And How To Use Them)
Meditation and visualization affect the brain and body in completely different ways.