5 Items Tagged

how to meditate

How To Rewire Your Brain & Be Better At Life (According To Science)

Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.

Vanessa Loder, MBA
January 7 2016

7 Super Simple Tips For Anyone Who Is New To Meditating

Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...

Light Watkins
November 15 2015

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...

Kim Sin
October 3 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015