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Plus, how you can use it to navigate all the ups and downs of life.

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that…

​As an artist, I always thought it was sexy to self-destruct. Artists in history have often chosen this route because there is a price for…

Find peace and happiness anytime, anywhere.

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their “mindful”…

These 10 places will allow you to find a place to meditate while on the go. Whether your goal is to be a regular meditator…

Mindfulness and meditation have become mainstream buzzwords — appearing on the cover of Time magazine, in Forbes , and even on 60 Minutes. How did…

Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice…

Whether it's a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful. Between…

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several…

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing…

You often hear the words meditation and visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and body…

The practices of meditation and art have long gone hand in hand; art itself is often described as a meditative experience. However, there are also…