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Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation routine.

It’s commonly said you’ve got to feel it to heal it, and my signature Feeling Awareness Meditation is a powerful way of feeling objectively, without…

"It’s such a beautiful way to start my day and connect with the limitlessness of myself…

"Meditation smoothes my edges and allows me to be much kinder…

Get inspired to start a meditation practice today.

Many of our readers want to meditate but don’t have the time or aren’t sure how to start. So we’ve reached out to mindful experts…

Her tip for starting a practice of your own: Just do it.

Get inspired to start a meditation practice today.

Kathryn Budig is an international yoga teacher and writer and the author of the new book Aim True. Find out how she meditates every day.

Her morning ritual starts with a 20-minute meditation.

When you've been meditating this long, you've got to be doing something right.

A daily meditation practice is underrated.

Instagram sensation Yoga Girl, aka Rachel Brathen, shows us how she practices mindfulness.

This former LA-based media exec ditched the corporate ladder for a meditation studio.