20 Items Tagged

how i meditate

How I Meditate: Author and Philosopher Dr. Nate Klemp

Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation...

Dr. Nate Klemp
May 22 2016

How I Meditate: Spirituality Teacher Suzanne Heyn

It’s commonly said you’ve got to feel it to heal it, and my signature Feeling Awareness Meditation is a powerful way of feeling objectively, without...

Suzanne Heyn
May 15 2016

How I Meditate: Wellness Coach Cassandra Bodzak

"It’s such a beautiful way to start my day and connect with the limitlessness of myself."

Cassandra Bodzak
May 8 2016

How I Meditate: Robin Arzon, Fitness Coach And Ultramarathon Runner

"Meditation smoothes my edges and allows me to be much kinder."

Robin Arzon
May 2 2016

How I Meditate: Julia Samton, Neurologist & Meditation Teacher

Get inspired to start a meditation practice today.

Dr. Julia Samton
April 24 2016

How I Meditate: Michael Trainer, Founder Of Peak Mind

Many of our readers want to meditate but don’t have the time or aren’t sure how to start. So we’ve reached out to mindful experts for their best...

Michael Trainer
April 17 2016

My Meditation Practice: Yogi Francesca Bove

Her tip for starting a practice of your own: Just do it.

Francesca Bove
April 10 2016

How I Meditate: Yoga Medicine Founder Tiffany Cruikshank

Get inspired to start a meditation practice today.

Tiffany Cruikshank
April 3 2016

How I Meditate: Yogi & Author Kathryn Budig

Kathryn Budig is an international yoga teacher and writer and the author of the new book Aim True. Find out how she meditates every day.

Kathryn Budig
March 27 2016

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

Her morning ritual starts with a 20-minute meditation.

Nikki Sharp
March 20 2016

Sharon Salzberg Shares How She's Been Meditating For 45 Years

When you've been meditating this long, you've got to be doing something right.

Sharon Salzberg
March 13 2016

How I Practice Mindfulness: Chrissy Carter

A daily meditation practice is underrated.

Chrissy Carter
March 6 2016

How I Meditate: Yoga Girl Rachel Brathen Shares

Instagram sensation Yoga Girl, aka Rachel Brathen, shows us how she practices mindfulness.

Rachel Brathen
February 28 2016

How I Meditate: Tal Rabinowitz

This former LA-based media exec ditched the corporate ladder for a meditation studio.

Tal Rabinowitz
February 21 2016

What My Mindfulness Practice Looks Like: Gabrielle Bernstein

Self-proclaimed spirit junkie Gabrielle Bernstein shows us what her meditation practice looks like.

Gabrielle Bernstein
February 7 2016

What My Meditation Practice Looks Like: Elena Brower

See how a master meditator does it.

Elena Brower
January 31 2016

What My Mindfulness Practice Looks Like: Fern Olivia

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Fern Olivia
January 24 2016

What My Mindfulness Practice Looks Like: Ryan Weiss

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Ryan Weiss
January 17 2016

How I Meditate: Biet Simkin Shares

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Biet Simkin
January 10 2016