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Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for…

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or…

This homemade "raw-nola" is sweet, fragrant, and bursting with the taste of delicious coconut. Banana-Almond Raw-Nola Serves 4-6 Ingredients 1/4 cup almond butter 1/3 cup…

The biggest dilemma for anyone quitting sugar is deciding what to eat for breakfast. If you can’t have fruit, juice, granola, raisin toast, cereal, muffins…

My clients are always asking me for a quick and easy dessert for the holidays and New Year's Eve. So, I've put together a fun…