LATEST

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more…

I was never a big smoothie lover until recently, when I starting serving them in bowls and eating them like frozen yogurt! I also added…

Meet this blueberry superfood bowl! Blueberries are rich in antioxidants and this bowl is easy to whip up with ingredients that you probably already have…

We all need a decadent indulgence from time to time. Whether it’s for a celebration, or for a rainy Sunday afternoon, this chocolate cream pie…

It's tea time. With it's long history of use in traditional Chinese medicine, goji berries are one of the most nutritionally dense foods that have…

I love a smoothie that's quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or meal.

Goji berries are a powerful superfood, full of antioxidants and vitamins. You can read more details about their benefits here. Making your own juice is…

I hosted a last minute lunch for friends over the weekend, and I wanted to serve a festive dish in keeping with the season. I…

I recently spent the most amazing and healthiest vacation of my life at Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand. It…

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders , and becoming healthier and happier.

This creamy bliss concoction includes some of my favorite ingredients: wild Blueberries, fresh coconuts, and raw chocolate. You can drink this for breakfast, as a…

What if you could manage your stress and anxiety with food? Many people suffer from anxiety, which can be due to factors such as stresses…

October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer. I'm pretty sure we're…

Figs are delicate and seductive, which makes them the perfect complement to a superfoods -infused dessert! This simple sauce will satisfy your belly in just…