Bananas On A Stick — The Perfect Snack For Your Afternoon Slump

Super easy meets superfood snacking.

10 Superfoods To Supercharge Your Life

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...

4 "Smoothie Bowls" To Enjoy All Day!

I was never a big smoothie lover until recently, when I starting serving them in bowls and eating them like frozen yogurt! I also added tasty toppings...

Perfect Superfood Breakfast: Vegan Blueberry Bowl

Meet this blueberry superfood bowl! Blueberries are rich in antioxidants and this bowl is easy to whip up with ingredients that you probably already...

Luscious Vegan Chocolate Cream Pie (Gluten-Free)

We all need a decadent indulgence from time to time. Whether it’s for a celebration, or for a rainy Sunday afternoon, this chocolate cream pie is a...

DIY: Insanely Refreshing Honey Rooibos Goji Tea

It's tea time. With it's long history of use in traditional Chinese medicine, goji berries are one of the most nutritionally dense foods that have...

The Easiest Superfood Smoothie You'll Ever Make

I love a smoothie that's quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or...

Homemade Goji Berry Juice (Takes 5 Mins To Make!)

Goji berries are a powerful superfood, full of antioxidants and vitamins. You can read more details about their benefits here. Making your own juice...

Goji Berry, Kale & Quinoa Salad

I hosted a last minute lunch for friends over the weekend, and I wanted to serve a festive dish in keeping with the season. I reached for bright red...

Deliciously Good For You Energy Salad

I recently spent the most amazing and healthiest vacation of my life at Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand. It...

Wild Blueberry Coconut Chocolate Smoothie

This creamy bliss concoction includes some of my favorite ingredients: wild Blueberries, fresh coconuts, and raw chocolate. You can drink this for...

Could What You Eat Be Playing a Role In Your Anxiety?

What if you could manage your stress and anxiety with food? Many people suffer from anxiety, which can be due to factors such as stresses at home, at...

5 Things You Can Do Today to Help Prevent Breast Cancer

October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer. I'm pretty sure we're all aware...

Figalicious Chocolate Sauce & Jam

Figs are delicate and seductive, which makes them the perfect complement to a superfoods -infused dessert! This simple sauce will satisfy your belly...

Top 5 Superfoods for Sex and Healing

Superfoods are the most potent, nutrient-rich foods on the planet. They are great for improving overall health, boosting immunity, enhancing...

5 Superfoods to Always Have On Hand

Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods ; they are in fact both a food and...