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"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith.

The past is behind you and the rest is waiting to be written.

There are two primary reasons people fail over and over to meet the goals they set for themselves, but this is the remedy for both.

"It's not perfection. It's a practice…

There's a power struggle happening (and you might not even know it).

Reconnecting to the moment-by-moment experience of growing and achieving is a lot simpler than most people realize.

"Comparison kills joy. Stay in your own lane." —Brené Brown…

Here are the 3 steps to creating weight-loss goals that deliver.

Our mind can be mean. Here's how to make it work for you.

There's a REASON resolutions don't work. Here's what it really takes to get what you want.