An Unbelievably Easy Way To Preserve Fresh Herbs (And Make A Delicious Salt Rub At The Same Time)

Herb salt is our new (centuries-old) favorite ingredient.

The Adaptogenic Green Juice You Need For Thyroid Health

Plus, find out once and for all if raw vegetables are bad for your thyroid.

Give Your Green Juice Some Love With Flower Essences & Herbal Extracts

Take advantage of these concentrated essences for major benefits.

Curious About The Gut-Healing Powers Of Ayurveda? This One-Day Cleanse Is The Place To Start

With an easy quiz so you can eat for your dosha!

8 Foods A Thyroid Expert Won't Touch

Plus, what she recommends you eat instead.

A Hygge-Inspired Anti-Inflammatory Soup For When Coziness Is Top Priority

Light some candles, put on your best fuzzy socks, and make this soup.

Vegan No-Bake Protein Bars For When Hangry Isn't An Option

Ditch the packaged stuff with this recipe.

A Turmeric Hot Toddy To Shrug Off The Winter Chill

Cough medicine is overrated; try this instead.

An Ayurveda-Inspired Shrimp Stew To Stay Balanced This Winter

Keep your doshas in check.

Host A Healthy Brunch With 5 Totally Unexpected & Healthy Recipes

Weekend plans sorted

What Doctors Eat For Breakfast

Doctors tell us what they eat every morning to fuel a busy day.

6 Elixirs To Eliminate Brain Fog (And The Rest Of Your Thyroid Symptoms)

How to feel better, one sip at a time.