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The films director has an inspiring message on the power of the present.

For nearly 30 years, I’ve lived with a pervasive fear of failure. I’ve what-ifed my way through nearly every decision. I’ve weighed pros and cons…

Every thought you have, whether it's a conscious or subconscious thought, is creating your reality, opportunities, and is affecting your relationships. It’s easy to be…

I’ll never forget the first (and only) time I read Eckhart Tolle’s The Power of Now. Forever etched in my heart and mind is one…

As I sit here and write, as I prepare for my classes this week, I feel overwhelmed by excitement and opportunity. Truth: I’m also scared…

I’m here now Watching the space Feeling the pain in my heart My skin bleeds No resistance I’m not wishing On a star I’m here…

We all have one. Or two or five or 50. Stories we've let define us, encourage us, limit us, betray us, protect us.

It’s no secret that there is a serious lack of self-confidence all around us. Blame it on the media, high divorce rates, unloving homes or…

Athletes, business icons, some world leaders, often celebrities and many other prominent figures are revered for their “greatness.” They’ve exhibited tremendous discipline, skill, talent and…

"Wherever you are, be there totally. If you find you're here and now intolerable and it makes you unhappy, you have three options: remove yourself…

When I first thought about the idea of taking a leap of faith, I questioned the meaning of the word “faith.” Some say it is…

As a yoga teacher, some of my favorite questions to receive from students center around the philosophy of yoga , the spirit practice, which is…

I’ve been on a big learning journey over the past few years and have come across some amazing books that have literally transformed my life.

Giving up attachment seems to be an overwhelming thought for many of us. It seems impossible to some while others refuse the simple thought of…

"Give up defining yourself -- to yourself or to others. You won't die. You will come to life.