14 Items Tagged

cycling

The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout

Give this some thought before your next spin class.

Leigh Weingus
August 7

6 Things You Need To Know Today (August 1, 2017)

All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later in life, and...

Leigh Weingus
August 1

How To Train Your Brain To Crave The Gym

Yes, it really is possible.

Leigh Weingus
March 30

The Simple Writing Exercise Olympian Gwen Jorgensen Uses To Succeed

You're going to want to give this one a try.

Amanda MacMillan
August 9 2016

Let's Settle This: Is Spinning Actually A Good Workout?

Everything you need to know about what's really going on in your indoor cycling class.

Leigh Weingus
July 21 2016

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

Why Spinning Went From Fitness Fad To Workout Staple

It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.

Jennifer Wang
May 21 2016

I Cycled 7,000 Miles On A Vegan Diet. Here's What It Taught Me

Pedaling across the United States and cranking up steep passes in the European Alps is a big undertaking. Doing so on a vegan diet, however, is...

Dakota Gale
March 27 2016

Want To Amp Up Your Workout? Eat Chocolate

Whether you're looking for an athletic edge or an excuse to indulge, dark chocolate has got your back.

Emi Boscamp
March 23 2016

How Spinning Became A National Fitness Obsession (Infographic)

There's no question about it, cycling has become a national phenomenon. From boutique studios like FlyWheel and SoulCycle, to spin-at-home...

Gabrielle Frank
December 27 2015

What REALLY Happens To Your Body When You're On A Bike (Infographic)

As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...

Gabrielle Frank
November 17 2015

9 Fitness Trends That Will Make You Smile

While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...

March 24 2015

You Won't Believe What These Guys Can Do On A Bike! (Insanely Awesome Video)

Whether you like cycling or not, after watching this video you'll leave amazed by the power of the mind and the body to do amazing things with a bike!...

December 13 2013