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Give this some thought before your next spin class.

All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later…

Yes, it really is possible.

You're going to want to give this one a try.

Everything you need to know about what's really going on in your indoor cycling class.

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full…

Pedaling across the United States and cranking up steep passes in the European Alps is a big undertaking. Doing so on a vegan diet, however…

Whether you're looking for an athletic edge or an excuse to indulge, dark chocolate has got your back.

There's no question about it, cycling has become a national phenomenon. From boutique studios like FlyWheel and SoulCycle, to spin-at-home subscriptions like Peloton, today fitness…

As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that…

While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout crazes just…

Whether you like cycling or not, after watching this video you'll leave amazed by the power of the mind and the body to do amazing…