12 Items Tagged
I'm A Dietitian. Here's How I Stayed Healthy All Weekend
Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!
11 Proven Ways Coconuts Heal (Just About) Everything
Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.
Carrot, Coconut & Cinnamon Smoothie
This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing...
9 Ways To Use Coconut To Kick Your Sugar Habit
Almost four years ago I quit sugar. For years I've experimented with different types of sugar-craving fixes and one of my favourites is coconut....
5 Foods To Rev Up Your Metabolism
The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!
An Anti-Inflammatory Cucumber Smoothie
Fennel and cucumber make this a powerful superfood smoothie.
OMG! Green Vanilla Almond Shake
This healthy smoothie tastes just like a vanilla shake.
Quitting Sugar But Want Something Sweet? Try This
Sugar — and all its evils — is a hot topic these days, so chances are it’s already on your mind. On average, Americans consume about 77 pounds of...
Strawberry-Peach Probiotic Sorbet For A Healthy Gut!
This probiotic dessert will help heal your gut.
Is Your Coconut Water A Source Of Hidden Sugar?
In a coconut shell… No.
Cinnamon Coconut Yogurt (It's Vegan!)
Full of goodness and super easy to make.
7 Fun & Surprising Food Facts You May Not Know
With so much attention paid to food (especially among MindBodyGreen readers!), it seems almost inconceivable that