LATEST

All the wellness news you need to know, including why companies should cater more to introverts, why your favorite coconut snack might soon be hard…

Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!

Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.

Many people who are passionate about health and wellness want to turn their passions into a business, but they don't know how to get started.

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

"Pink, wimpy dumbbells," my coworker said on her turn, "usually accompanied by a smart, Lululemon-attired 20-something terrified she will become overly bulky if she lifts…

This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing journey.

Almost four years ago I quit sugar. For years I've experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether…

The problem with many diets is that they focus on what you shouldn't have instead of on what you should have! "I felt like they…

This smoothie tastes delicious, and combines two of the most powerful superfoods on earth. Cucumber is a little known superfood. High in antioxidants, it is…

While developing and testing this recipe with my team, we all went a little crazy for it. Everyone kept going back for seconds, since it…

Sugar — and all its evils — is a hot topic these days, so chances are it’s already on your mind. On average, Americans consume…

Anyone who’s walked into a health-food store in the last couple years can tell you that the word coconut is everywhere. And for good reason…

People often ask me what is the one thing they need to know to get started on their journey to well-being. My response is instant…

There's no shortage of information out there on the health benefits of drinking green smoothies. They give you a huge amount of nutritional bang for…