How to know if you should ditch the treadmill and start lifting weights.
Can cardio make you gain weight?
Any of these sound familiar?
Should you work out or chill out?
And what to do instead.
This gym staple can get you centered and strong, fast.
This gym staple can elevate your workout game.
Get your cardio in without actually doing cardio.
Why break days are the key to seeing results.
Muscles, heart, lungs—check, check, check.
A personal trainer shares his three simple rules to healthy eating.
Running isn’t about speed or setting personal records.
Is it time to get off the treadmill?
Cardio for people who hate running.
And no, it's not running to get a cronut. The odd new trend is crawl-running, where people get down on all fours and crawl at…