21 Items Tagged

cardio

This Kickboxer Was Told Her Career Was Over. Here's How She Proved Everyone Wrong

She was told she would never fight again.

Leigh Weingus
September 6

4 Reasons You Should Definitely Skip Cardio Today

And what to do instead.

Yuri Elkaim
August 26 2016

A Fun, 5-Minute Kettlebell Workout That'll Work Your Entire Body

This gym staple can get you centered and strong, fast.

Dasha Libin
April 29 2016

The One Tool At The Gym You’re Definitely Using Wrong (And How To Fix That!)

This gym staple can elevate your workout game.

Dasha Libin
April 28 2016

Build Endurance With This 1 Simple Move You Can Do At Home

Get your cardio in without actually doing cardio.

Ben Greenfield
April 27 2016

7 Reasons You Shouldn't Work Out Today (Really!)

Why break days are the key to seeing results.

Jennifer Wang
April 21 2016

A 12-Minute Full-Body Workout You Can Do On Vacation

Muscles, heart, lungs—check, check, check.

Krista Stryker
April 16 2016

3 Simple Rules For Eating: A Personal Trainer Shares

A personal trainer shares his three simple rules to healthy eating.

Todd McCullough
March 28 2016

How To Actually Start A Running Habit—Even If You Hate Cardio

Running isn’t about speed or setting personal records.

Amanda C. Brooks
March 3 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

4-Minute Cardio Workout (That Doesn't Involve Running)

Cardio for people who hate running.

Laura McDonald
February 17 2016

Could "Crunning" Be The Next Weird Fitness Craze?

And no, it's not running to get a cronut. The odd new trend is crawl-running, where people get down on all fours and crawl at a fast pace around...

Emi Boscamp
November 13 2015

2 Moves To Keep Your Metabolism Revving All Day

This is a sequence of two exercises performed at an intensity level that’s high enough to unleash catecholamines and make your body spend the rest of...

Jorge Cruise
June 4 2015

How To Embrace Every Single Mile You Run + Enjoy It

It’s so easy to take a simple mile for granted. I can run for hours on end, so why should one little mile make any difference? Yet there was a time...

Amanda C. Brooks
May 25 2015

What’s More Important: Exercise Or Sleep?

You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired,...

Rosie Osmun
May 20 2015

4 Reasons To Get Strong (Not Skinny!) For Summer

Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for...

Krista Stryker
May 19 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015