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"People can save themselves, but you have to give them the space to do it."
A deep breath works wonders.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Try this exhale-focused technique to feel instantly grounded.
I'm letting you in on my secret weapon.
Could this be the secret to hacking your nervous system?
Your breathing problems are more complicated than you think.
Working breathwork and meditation into your routine doesn't have to be a burden.
It's so simple—really.
These tips will have you rolling out your mat in no time.
It's a lot easier than it sounds.
"Today I will not break."
Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...
"If you have breath, give thanks."
"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss."
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Get ready to breathe deeply and forget all your worries.