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According to the breathwork experts, it can alleviate anxiety, depression, and more.
Try this exhale-focused technique to feel instantly grounded.
Could this be the secret to hacking your nervous system?
Do this every morning to promote proper digestion and circulation.
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
It can take the place of that giant cup of coffee.
Breathe in, breathe out.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
It'll only take you 30 seconds to calm down.
These three breathing exercises will completely change your physical and mental state.
For years, the concept of self-love eluded me.
Changing the way you breathe is the fastest way to change how you feel.
In that flustered state, it’s easy to forget to be in the moment.
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
What if I told you that you already go into hypnosis several times a day — would you believe me?
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...