115 Items Tagged
breathing
Is Breathing Well More Important Than What We Eat?
According to the breathwork experts, it can alleviate anxiety, depression, and more.
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded.
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
7 Things You Need To Know Today (May 10)
The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.
A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid
Do this every morning to promote proper digestion and circulation.
I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed
It can take the place of that giant cup of coffee.
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
An Ayurvedic Breathwork Routine For Energy & Vitality
Breathe in, breathe out.
What Training Like A Navy SEAL Taught Me About Recovery
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
Feeling Stressed Or Anxious? Try This Quick Breathing Exercise
It'll only take you 30 seconds to calm down.
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
Find Lasting Self-Love With These Breathwork Exercises
For years, the concept of self-love eluded me.
This Breathing Exercise Will Calm You Down In 60 Seconds
Changing the way you breathe is the fastest way to change how you feel.
5 Breathing Exercises To Increase Focus
Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
The 30-Second Mindfulness Practice That'll Change Your Life
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
10 Tips To Find Zen In The Chaos Of Everyday Life
Zen — and finding it — simply means slowing down.
5 Things Everyone Should Know Before Trying Hypnotherapy
What if I told you that you already go into hypnosis several times a day — would you believe me?
Transform Your Mood In 2 Minutes With This Simple Breathing Practice
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...