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A deep breath works wonders.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Try this exhale-focused technique to feel instantly grounded.
I'm letting you in on my secret weapon.
Could this be the secret to hacking your nervous system?
All the wellness news you need to know, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.
Your breathing problems are more complicated than you think.
Working breathwork and meditation into your routine doesn't have to be a burden.
These tips will have you rolling out your mat in no time.
It's a lot easier than it sounds.
"Today I will not break."
Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...
"If you have breath, give thanks."
Positive affirmations are all it takes.
Personalized, portable aromatherapy? Count us in.
"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss."
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."