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According to the breathwork experts, it can alleviate anxiety, depression, and more.

Try this exhale-focused technique to feel instantly grounded.

I'm letting you in on my secret weapon.

Could this be the secret to hacking your nervous system?

All the wellness news you need to know, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.

Should you work out or chill out?

Your breathing problems are more complicated than you think.

Close your eyes, breathe deep, get happier.

Working breathwork and meditation into your routine doesn't have to be a burden.

These tips will have you rolling out your mat in no time.

It's a lot easier than it sounds.

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing comfort foods…