126 Items Tagged

breathing

Is Breathing Well More Important Than What We Eat?

According to the breathwork experts, it can alleviate anxiety, depression, and more.

Lindsay Kellner
September 9 2017

7 Things You Need To Know Today (May 10)

The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison, Ph.D.
October 6 2016

I Used My Intuition To Handle Heartache & Find My Life Path. Here's How You Can Use Yours

As a young child, Jill Willard knew she had the ability to see the future. However, her journey to come out as an intuitive certainly wasn't an easy...

mindbodygreen
September 21 2016
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I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

Caroline Burckle
June 16 2016

How To Eat, Sleep, And Breathe Like a Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

This Breathing Exercise Will Calm You Down In 60 Seconds

Changing the way you breathe is the fastest way to change how you feel.

Ashley Neese
March 4 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015
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10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down.

Pat Bailey
September 17 2015