LATEST

Your breathing problems are more complicated than you think.

Close your eyes, breathe deep, get happier.

Working breathwork and meditation into your routine doesn't have to be a burden.

These tips will have you rolling out your mat in no time.

It's a lot easier than it sounds.

Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing comfort foods…

"If you have breath, give thanks…

Positive affirmations are all it takes.

All you need is 3 minutes.

Personalized, portable aromatherapy? Count us in.

"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss…

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it…