29 Items Tagged

boundaries

How To Master The Art Of Saying No

Because saying no to one thing is saying yes to another.

Amy Kurtz
July 30 2017

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

Amita Patel, LMSW
June 29 2015

The People-Pleaser's Guide To Saying No

Tired of spending your precious Saturday afternoons at yet another toddler's birthday party? Can't understand how you got stuck organizing the company...

Jude Temple, R.N.
June 14 2015

How To Set Better Boundaries At Work

If a demanding job has you feeling completely consumed, read on for tips on how to create better boundaries at work.

How To Do Great Things: A Self-Care Checklist

If you're a driven, passionate person who wants to do great things, you probably have a tendency to overload yourself with endless meetings,...

Why It's Important To Set Healthy Boundaries With Your Kids

Today, many households have "mini-democracies" where a child's voice or opinion is equal to those of his/her parents. In some families, the child's...

Krissy Pozatek, MSW
January 18 2015

5 Types Of Energy Vampires & How To Defend Yourself

We've all been victims of emotional vampires. They're the people who make us feel depressed, angry, defensive, or depleted after we've been with them....

Judith Orloff, M.D.
October 2 2014

Do You Need A Friend Detox?

A few months ago, I met an old friend for lunch. We’ve been friends forever (like I-helped-you-pick-out-your-prom-dress-forever) and I count her as...

Danielle Dowling, Psy.D.
August 28 2014

8 Ways You're Wasting Your Emotional Energy

There are many obvious things that cause fatigue such as stress, a lousy diet, or a hormone imbalance, but there are also many subtle factors that can...

Padhia Avocado
August 25 2014

What To Do When Someone Doesn’t Respect Your Time

When something has happened to you at least three times, it is no longer a coincidence, it is a pattern that you are co-creating

Vanessa Loder, MBA
July 14 2014

11 Simple Ways To Crank Up Your Well-Being & Thrive

I worship the religion of self-care because I worship at the altar of well-being. Well-being is our greatest currency in life. Taking care of...

Naomi Pabst, PhD
June 21 2014

The 4 Best Lessons I Learned From Seeing A Therapist In My 20s

When I saw a psychologist for depression in my 20s, he told me I could win the hurt Olympics. My butt landed in that recliner chair across from him...

Sandra Bienkowski
June 12 2014

5 Tips To Manage Your Family Life & Still Achieve Your Dreams

I was recently speaking on a panel of experts on awakening your best self. A young woman raised her hand and asked what to do if she knows what she is...

5 Tips To Help You Deal With Toxic People

Sometimes it's easy to feel like toxic people are everywhere. When I say "toxic" I'm referring to those people who always seem enmeshed in drama and...

Padhia Avocado
May 14 2014