How To Master The Art Of Saying No

Because saying no to one thing is saying yes to another.

A 6-Step Life Detox To Get Rid Of A Bad Relationship

Does a toxic relationship have you feeling down in the dumps? If so, you're not alone. As a therapist who helps women manage career and relationship...

How I Finally Made Peace With Being Weird

Last Friday night I had a tough time. I was at a breathwork circle and we were asked where we wanted to release shame in our lives, and what we wanted...

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

The People-Pleaser's Guide To Saying No

Tired of spending your precious Saturday afternoons at yet another toddler's birthday party? Can't understand how you got stuck organizing the company...

5 Habits Of Highly Desirable Women

Last week, I had an illuminating conversation with one of my clients, Ken. A surgeon with a thriving practice in New York City, Ken has the good looks...

10 Reasons To Say No More Often + How To Do It With Grace

With endless work deadlines, social engagements, family responsibilities and the hope for some self-care, it can feel like we're in a constant battle...

How To Say No & Set Boundaries Without Feeling Guilty

Anyone with a 2-year old knows what the most powerful world in the Universe is: NO!

7 Simple Rules To Live By For A Happy Life

Do you ever feel stuck in negativity? Or are you one of those happy-go-lucky types who sees the silver lining in every situation? If you're in the...

How To Set Better Boundaries At Work

If you had asked me ten years ago whether I had good workplace boundaries, I would've looked up from my computer screen just long enough to give you a...

This Is What It Really Means To Have Healthy Boundaries

Understanding the meaning of healthy boundaries (and learning to maintain them in your life) is simple. But not so easy.

How To Do Great Things: A Self-Care Checklist

If you're a driven, passionate person who wants to do great things, you probably have a tendency to overload yourself with endless meetings,...

8 Energy-Cleansing Techniques To Help You Set Healthy Boundaries

What's up with boundaries lately? They seem to be and have been the major topic in conversation with my friends over the last six months. It feels...

Why It's Important To Set Healthy Boundaries With Your Kids

Today, many households have "mini-democracies" where a child's voice or opinion is equal to those of his/her parents. In some families, the child's...

5 Types Of Energy Vampires & How To Defend Yourself

We've all been victims of emotional vampires. They're the people who make us feel depressed, angry, defensive, or depleted after we've been with them....

The ABCs of Creating Healthy Boundaries

Few things are as critical to your wellbeing as the ability to create boundaries when necessary. This comes in our familial and personal lives, and in...

Do You Need A Friend Detox?

A few months ago, I met an old friend for lunch. We’ve been friends forever (like I-helped-you-pick-out-your-prom-dress-forever) and I count her as...

8 Ways You're Wasting Your Emotional Energy

There are many obvious things that cause fatigue such as stress, a lousy diet, or a hormone imbalance, but there are also many subtle factors that can...

7 Lessons You Can Learn From Failed Relationships

Many believe past relationships are a sign of failure or time they wasted with the wrong person. Yes, relationships leave us with feelings of sorrow,...

What To Do When Someone Doesn’t Respect Your Time

Have you ever had someone cancel or postpone a meeting with you at least three times in row? If you think it’s bad luck, or you feel indignant because...