16 Items Tagged

boundaries

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

Amita Patel, LMSW
June 29 2015

The People-Pleaser's Guide To Saying No

Tired of spending your precious Saturday afternoons at yet another toddler's birthday party? Can't understand how you got stuck organizing the company...

Jude Temple, R.N.
June 14 2015

How To Do Great Things: A Self-Care Checklist

If you're a driven, passionate person who wants to do great things, you probably have a tendency to overload yourself with endless meetings,...

Why It's Important To Set Healthy Boundaries With Your Kids

Today, many households have "mini-democracies" where a child's voice or opinion is equal to those of his/her parents. In some families, the child's...

Krissy Pozatek, MSW
January 18 2015

8 Ways You're Wasting Your Emotional Energy

There are many obvious things that cause fatigue such as stress, a lousy diet, or a hormone imbalance, but there are also many subtle factors that can...

Padhia Avocado
August 25 2014

What To Do When Someone Doesn’t Respect Your Time

When something has happened to you at least three times, it is no longer a coincidence, it is a pattern that you are co-creating

Vanessa Loder, MBA
July 14 2014

5 Tips To Help You Deal With Toxic People

Sometimes it's easy to feel like toxic people are everywhere. When I say "toxic" I'm referring to those people who always seem enmeshed in drama and...

Padhia Avocado
May 14 2014

How To Set Boundaries (Even If You Think You Can't)

Leaving my marriage and whole-heartedly deciding not to return felt like what I imagine it might feel like to leave a cult.

Nancy Levin
May 10 2014

Feeling Judged? 5 Powerful Ways To Deal With Haters

I used to think that people judged me for just about anything I did or said. So I constantly censored myself and felt insecure and powerless in my own...

Caroline Zwickson, M.A.
April 23 2014