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Yoga blocks: love 'em? Or leave 'em?
Here are five critical mistakes that new meditators make that,.
If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share about the practice?
I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...
Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...
No need for a full flow!
These energetic poses provide a straight line to shaping our best body.
In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Warrior II pose.