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Yoga blocks: love 'em? Or leave 'em?
There’s a widespread belief within the health and wellness community that there is no correct way to meditate, or that meditation involves intense...
If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share about the practice?
I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...
Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...
No need for a full flow!
These energetic poses provide a straight line to shaping our best body.
In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Warrior II pose.