14 Items Tagged

beginners

5 Ways To Use A Yoga Block For A Deeper, Stronger Practice

Yoga blocks: love 'em? Or leave 'em?

#beginners #yoga #yoga poses
Sara Quiriconi
May 13 2015

5 Mistakes New Meditators Make + What To Do Instead

Here are five critical mistakes that new meditators make that,.

#beginners #meditation #mindfulness #personal growth
Light Watkins
April 2 2015

6 Quick Yoga Moves For Neck Pain & TMJ Relief

Release that pain.

#beginners #healing #yoga #yoga poses
Jennifer White
February 24 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

#alignment #beginners #yoga #yoga poses #yogis
Gigi Yogini
February 9 2015

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

No need for a full flow!

#beginners #yoga #yoga poses #yogis
Lisa Cosmillo
January 23 2015

How To Get Fit Even When You Hate Exercise

There is no contradiction between being a smart, spiritually-attuned, creative person and being fit.

#abs #beginners #fitness #inspiration
Charlie Knoles
September 3 2014

Cow Face Pose: How-to, Tips, Benefits

A demonstration of the cow face pose.

#beginners #yoga #yoga poses
Michael Taylor
August 23 2010

Do it Gorgeously Green: Q & A with Sophie Uliano

Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...

#beauty #beginners #books #culture #eco-travel
Colleen Wachob
August 16 2010

Standing Yoga Poses: How-to, Tips, Benefits, Images, Videos

These energetic poses provide a straight line to shaping our best body.

#beginners #michael taylor #yoga #yoga poses
Michael Taylor
April 30 2010

Yoga for Beginners: How to Do Upward Dog Pose with Michael Taylor (Video)

How to Do Upward Dog Pose

#beginners #michael taylor #new york city #video #yoga
Michael Taylor
April 13 2010

Anusara Yoga 101: What Is Anusara Yoga?

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."

#beginners #yoga
mindbodygreen
October 12 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

#beginners #pilates
mindbodygreen
September 29 2009

Qi 101: What is Qi?

In Chinese medicine Qi (or Chi) is the energy that exists within our bodies and within the universe it is the energy that exists everywhere.

#beginners #wellness
mindbodygreen
September 1 2009

Bikram Yoga 101: What is Bikram Yoga?

Lose the heavy clothing, grab your yoga mat, and turn up the heat.

#beginners #yoga
mindbodygreen
August 30 2009