14 Items Tagged
5 Ways To Use A Yoga Block For A Deeper, Stronger Practice
Yoga blocks: love 'em? Or leave 'em?
5 Mistakes New Meditators Make + What To Do Instead
Here are five critical mistakes that new meditators make that,.
6 Quick Yoga Moves For Neck Pain & TMJ Relief
Release that pain.
How To Jump (Not Step) Forward From Downward Dog
I've never really liked the saying, "practice makes perfect."
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
How To Get Fit Even When You Hate Exercise
There is no contradiction between being a smart, spiritually-attuned, creative person and being fit.
Cow Face Pose: How-to, Tips, Benefits
A demonstration of the cow face pose.
Do it Gorgeously Green: Q & A with Sophie Uliano
Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...
Standing Yoga Poses: How-to, Tips, Benefits, Images, Videos
These energetic poses provide a straight line to shaping our best body.
Yoga for Beginners: How to Do Upward Dog Pose with Michael Taylor (Video)
How to Do Upward Dog Pose
Anusara Yoga 101: What Is Anusara Yoga?
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."
6 Pilates Principles for Beginners
Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.
Qi 101: What is Qi?
In Chinese medicine Qi (or Chi) is the energy that exists within our bodies and within the universe it is the energy that exists everywhere.
Bikram Yoga 101: What is Bikram Yoga?
Lose the heavy clothing, grab your yoga mat, and turn up the heat.