41 Items Tagged

beginners

5 Mistakes New Meditators Make + What To Do Instead

There’s a widespread belief within the health and wellness community that there is no correct way to meditate, or that meditation involves intense...

Light Watkins
April 2 2015

6 Quick Yoga Moves For Neck Pain & TMJ Relief

If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be.

Jennifer White
February 24 2015

5 Things I'd Say To Anyone Who's Hesitant To Try Yoga

If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share about the practice?

Richelle Morgan
February 23 2015

How To Do The Best Triangle Pose You've Ever Done (Video)

I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...

Gigi Yogini
February 15 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

2 Techniques To Get The Most Out Of Bridge Pose (Video)

Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...

Gigi Yogini
February 2 2015

6 Basic Steps To Get Started Exercising

Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that...

Michael T. Murray, N.D.
October 20 2014

How To Get Fit Even When You Hate Exercise

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already...

Charlie Knoles
September 3 2014

Cow Face Pose: How-to, Tips, Benefits

A demonstration of the cow face pose.

Michael Taylor
August 23 2010

Do it Gorgeously Green: Q & A with Sophie Uliano

Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...

Colleen Wachob
August 16 2010

Standing Yoga Poses: How-to, Tips, Benefits, Images, Videos

These energetic poses provide a straight line to shaping our best body.

Michael Taylor
April 30 2010

How To Do A Forearm Stand With Michael Taylor

In our yoga poses for beginners series, Michael Taylor from Strala Yoga demonstrates how to do a Forearm Stand.

Michael Taylor
April 29 2010

Basic Yoga Pose Sequence with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do a basic yoga sequence.

Michael Taylor
April 26 2010

How to Do Warrior II Pose with Michael Taylor (Video)

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Warrior II pose.

Michael Taylor
April 23 2010

How to Do High Lunge Pose with Michael Taylor

Michael Taylor from Strala Yoga in New York City demonstrates how to do High Lunge.

Michael Taylor
April 21 2010