14 Items Tagged

beginners

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

How To Get Fit Even When You Hate Exercise

There is no contradiction between being a smart, spiritually-attuned, creative person and being fit.

Charlie Knoles
September 3 2014

Cow Face Pose: How-to, Tips, Benefits

A demonstration of the cow face pose.

Michael Taylor
August 23 2010

Do it Gorgeously Green: Q & A with Sophie Uliano

Want to evolve your home into a greener sanctuary, but not quite sure where to start? Look no farther than New York Times bestselling author and Oprah...

Colleen Wachob
August 16 2010

Standing Yoga Poses: How-to, Tips, Benefits, Images, Videos

These energetic poses provide a straight line to shaping our best body.

Michael Taylor
April 30 2010

Anusara Yoga 101: What Is Anusara Yoga?

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."

mindbodygreen
October 12 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

mindbodygreen
September 29 2009

Qi 101: What is Qi?

In Chinese medicine Qi (or Chi) is the energy that exists within our bodies and within the universe it is the energy that exists everywhere.

mindbodygreen
September 1 2009

Bikram Yoga 101: What is Bikram Yoga?

Lose the heavy clothing, grab your yoga mat, and turn up the heat.

mindbodygreen
August 30 2009