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Almonds are a great snack pre- or post-workout and are the ultimate beauty food due to their vitamin E content. But do you know what…

Three easy recipes with ingredients you already have in your pantry.

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or…

Toast Two Ways: Savory + Sweet 1. Avocado + Limed Yogurt Toast With Chili Oil Serves 2 Ingredients 2 pieces of bread (whatever kind you…

Editor's Note: We all know a protein-rich smoothie is a smart way to start the day, but coffee is often pretty crucial as well. Carrying…

Editor’s Note: When we came across Julie’s recipe, we were excited about the idea of making ‘caramel’ without using any refined sugars. In addition to…

Look out, wellness warriors — nSpired Natural Foods, Inc. announced Tuesday that it is recalling several brands of almond butter and peanut butter over concerns…

While developing and testing this recipe with my team, we all went a little crazy for it. Everyone kept going back for seconds, since it…

Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of…

As we wind into summer, I find myself craving ice cream all the time. For a few days, I tried to resist this urge. But…

This little treat is super easy to whip up and is absolutely delicious. I love it as a mid-afternoon snack or when I crave something…

There’s a certain pride that comes with starting the morning with a green smoothie. I love knowing that, no matter what french fries or frozen…

When I cook, I like to look at my cupboard of ingredients, and combine them in new ways. I know it's common to prepare quinoa…

You're an avid wellness researcher. You've read The China Study , you love all of Dr. Mark Hyman's books, Wheat Belly stands proudly in your…

This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and…