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Sometimes you just have to foam roll it out.

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Yoga should always feel good.

I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some examples of how people think…

I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits…

I've never really liked the saying, "practice makes perfect." If we practice something — especially a posture in yoga — in the incorrect or misaligned…

Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you…

At some point in their lives, everyone will eventually experience pain due to compression. We'll seek help from doctors, chiropractors, acupuncturists and the like, not…

Anyone who's ever driven and maintained an automobile for an extended period of time has likely dealt with an alignment problem. The effects of a…

Finding your ideal anatomical posture can be difficult. We never really know what we look like unless we're looking in the mirror. Have you ever…

Tight and tense muscles can become contracted even when they aren't being utilized, and sometimes we don't even know it! Sometimes we feel it as…