3 Items Tagged

alignment

The One Foam Rolling Exercise You Should Be Doing But Probably Aren't

Sometimes you just have to foam roll it out.

#alignment #back pain
Lauren Roxburgh
August 18 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

#alignment #fitness #posture #yoga #yoga poses
Francesca Bove
May 12 2016

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

#alignment #beginners #yoga #yoga poses #yogis
Gigi Yogini
February 9 2015