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Sometimes you just have to foam roll it out.
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...
Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...