5 Items Tagged

alignment

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

5 Tips To Help You Maintain Proper Alignment

Maintaining, not fixing, alignment should be the goal.

Peter J. Braglia, D.C.
August 3 2013