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If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
I eventually walked in, determined to see it through.
"At the end of the day, as an introverted HSP, I was completely wiped out from being around people. It wasn't uncommon for me to have a drink when I...