How can something that costs as little as 10 cents a serving deliver 2x the protein of quinoa? And quadruple the flavor? Pulses do – they’re kind of miraculous. This year, the foods you probably know as dry peas, beans, lentils and chickpeas were deemed worthy of their own International Year by the United Nations. Not only do pulses have 9 grams of protein per serving and 4x the fiber of brown rice, they’re delicious, sustainable and affordable, too. Learn more and take the Pulse Pledge – a commitment to eating more pulses – for your health, and the planet’s.
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How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient