LES MILLS™ On Demand (LMOD) gives everyone the freedom to work out whenever they want, wherever they are.
All LES MILLS On Demand workouts are powered by science, a proven program of music, movement and instruction to keep you fit, strong and healthy.
LMOD features workouts from the world-leaders in group fitness, who inspire millions of people to get moving every week, featuring everything from cardio, strength, HIIT training, dance, core, flexibility and barre.
All workouts are structured to challenge, reward and drive results for any fitness level from beginner to athlete.
LES MILLS On Demand has a library of over 600 workouts and is free to download on iOS and Android.
For more information, visit https://www.lesmills.com/ondemand/
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