31 Days, 31 Challenges That Will Help You Level Up Your Routines
We're going to go ahead and guess we're not the only ones who are welcoming 2021 with open arms. In 2020 we learned a lot about ourselves. Most importantly, we learned that our well-being — mental and physical — truly is the most valuable thing we've got, and it's worth investing our time and effort into it. After all, well-being is about so much more than the self. By prioritizing our own well-being, we're able to show up for ourselves, our families, our communities, and the planet.
We know by now that big, lofty resolutions only lead to overwhelm (the opposite of mental balance), so this year we've partnered with RXBAR to bring you a different kind of new year level up, one that celebrates the little daily actions that add up to something big and impactful. From good nutrition that's never restrictive, to bursts of movement that don't lead to boredom, from mindful moments that boost confidence and ease stress to little level ups that make life more fun, this calendar is full to the brim of ways to level up your month and start your new year off right.
Ready to level up? We'll be updating the calendar with new challenges on Sunday each week in January. Click on today's date below to discover your challenge, and don't forget to bookmark this page to keep the momentum going all month long!
January 01, 2021
Happy New Year! Write down three words that describe how you want to level up in your life this year.
January 02, 2021
Phone a friend! Skip the text, and get that warm and fuzzy feeling that comes from a good long chat.
January 03, 2021
Plank it out this am and pm with the 4 plank power move:
1 min plank
1 min side plank, left
1 min side plank, right
1 min elbow plank
January 04, 2021
LEVEL UPSHOP RXBAR
by focusing on getting protein into every meal — snacks and sweets included. We love the Banana Chocolate Walnut RXBAR, it tastes like banana bread and packs 12g of protein in!
January 05, 2021
Shake It UpGet recipe
The second half of the week is where nutrition goals slip, let's shake it up with a mid-week food prep session. Roast a new veg, cook up a different grain and get excited for your meals
Head over to RXBAR's recipe hub for more food inspiration
January 07, 2021
Fit fitness in with 10 jumping jacks on the hour, every hour from 9am - 5pm
Share your #RXercise Sweaty Selfie on social using #RXBAR and tagging @RXBAR
January 11, 2021
Meditate for 10 minutes before bed without judging your practice
January 13, 2021
It's Clean Your Desk Day! Tidy up your working space, even if it's just your dining room table — a clear space makes for a focused mind.
January 15, 2021
FITNESS CHALLENGEFOLLOW ON IG
Squat it out. Do the 5x10 challenge with 10 of each:
For more RXercise content, follow RXBAR on Instagram
January 18, 2021
If the plan doesn't work, change the plan, not the goal.
January 19, 2021
FITNESS CHALLENGEGO TO IGTV
Active rest is key. Take a long walk, do a 10 minute yoga flow, or stretch it out with your favorite tunes on.
Check out RXBAR’s IGTV channel for more fitness and meditation content.
January 21, 2021
Try a little box breathing for calm. 4 counts in, 4 counts out, and repeat.
January 23, 2021
Write down three simple ways you could be a little kinder to the planet this year.
January 26, 2021
LEVEL UPSHOP RXBAR
It's Toast Tuesday! Level up your slice and make the most of pear season by topping your toast with RX Nut Butter Vanilla Almond, sliced pear, and a sprinkling of hemp hearts.
January 28, 2021
Whether you think you can, or think you can't, you're right.
January 30, 2021
SHAKE IT UPSHOP RXBAR
Wellness Expert, Katie Lemons easiest ways to level up this year? To scale back and make sure to always have that emergency snack stockpile (hers include RXBAR Chocolate Raspberry)
January 31, 2021
FITNESS CHALLENGESHARE ON IG
Day 31! You made it!
Let's celebrate with a 31 reps challenge:
SquatsHigh Knee Runs
31 second plank
Share your RXercise Sweaty Selfie on social using #RXBAR and tagging @RXBAR