Your Guide To Healthy & Holistic Weight Loss

Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

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Your Guide To Healthy & Holistic Weight Loss
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Your Guide To Healthy & Holistic Weight Loss

Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

$49.99
START YOUR JOURNEY Your Guide To Healthy & Holistic Weight Loss
23 VIDEO LESSONS
By expert instructor Danielle DuBoise & Whitney Tingle
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

$49.99 USD

What you get:

  • A downloadable 7-day recipe and food guide
  • Practical tips and tricks you can use to stay on track in challenging scenarios
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instructor credentials Founders Of Sakara Life

Who Is This Class For?

This Class Is Perfect For You If:

  • You want to feel more fit and energized.
  • You have skin issues that won’t clear up.
  • You have unwanted pounds you’ve been trying to shed, but nothing seems to work.
  • You want to adopt a healthier lifestyle.
  • You’re interested in learning some new, healthy recipes.

Your Guide To Healthy & Holistic Weight Loss

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. How to safely and effectively lose weight.
  • 2. Optimizing nutrients at every meal.
  • 3. Listening to your body.
  • 4. Whipping up healthy dishes in minutes.

Class Outline

3 LESSONS

Introduction

In this introductory module, Danielle and Whitney will explain the best way for you to take this class, as well as share a bit of background on themselves, and how they came to be teaching you today.
LESSONS
  • 1. How To Take This Class
  • 2. Meet Danielle
  • 3. Meet Whitney
11 LESSONS

Body

This module introduces the foundation of Whitney & Danielle’s Pillars of Health, and discusses why diets don’t work. Say goodbye to fads and hello to fabulous as the girls explain the foundation of your new healthy diet!
LESSONS
  • 1. Philosophy
  • 2. Pillar 1—Whole Foods
  • 3. Pillar 2—Calories Schmalories
  • 4. Pillar 3—Organic And Locally-Sourced Foods
  • 5. Pillar 4—Eat The Rainbow
  • 6. Pillar 5—Eat Your Water
  • 7. Pillar 6—Fat Is Your Friend
  • 8. Pillar 7—Plant Protein
  • 9. Pillar 8—Nutrient Density
  • 10. Pillar 9—Get Moving
  • 11. Pillar 10—Listen To Your Body
1 LESSONS

Conclusion

Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This last module will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.
LESSONS
  • 1. Closing Thoughts
4 LESSONS

Mind

Many people associate losing weight with eating less and exercising a lot, but there’s a much bigger factor behind all of it: your mind. Danielle and Whitney explain why being mindful is so important, and how it shapes your weight loss success.
LESSONS
  • 1. Introduction To The Mind Section
  • 2. Visualization Exercise
  • 3. Mental Blocks
  • 4. Mindful Eating
4 LESSONS

Food

Let’s get cooking! It’s time to put the valuable information, tips, guidelines, and philosophies you’ve learned into delicious action. In this module, Whitney and Danielle will teach you how to use healthy ingredients to make outstanding dishes that will only decrease your waistline!
LESSONS
  • 1. Introduction To The Food Section
  • 2. The Sexiest Kale Salad Ever
  • 3. Cauliflower Pizza Crust
  • 4. Surprise Recipe
3 LESSONS

Introduction

In this introductory module, Danielle and Whitney will explain the best way for you to take this class, as well as share a bit of background on themselves, and how they came to be teaching you today.
LESSONS
  • 1. How To Take This Class
  • 2. Meet Danielle
  • 3. Meet Whitney
4 LESSONS

Mind

Many people associate losing weight with eating less and exercising a lot, but there’s a much bigger factor behind all of it: your mind. Danielle and Whitney explain why being mindful is so important, and how it shapes your weight loss success.
LESSONS
  • 1. Introduction To The Mind Section
  • 2. Visualization Exercise
  • 3. Mental Blocks
  • 4. Mindful Eating
11 LESSONS

Body

This module introduces the foundation of Whitney & Danielle’s Pillars of Health, and discusses why diets don’t work. Say goodbye to fads and hello to fabulous as the girls explain the foundation of your new healthy diet!
LESSONS
  • 1. Philosophy
  • 2. Pillar 1—Whole Foods
  • 3. Pillar 2—Calories Schmalories
  • 4. Pillar 3—Organic And Locally-Sourced Foods
  • 5. Pillar 4—Eat The Rainbow
  • 6. Pillar 5—Eat Your Water
  • 7. Pillar 6—Fat Is Your Friend
  • 8. Pillar 7—Plant Protein
  • 9. Pillar 8—Nutrient Density
  • 10. Pillar 9—Get Moving
  • 11. Pillar 10—Listen To Your Body
4 LESSONS

Food

Let’s get cooking! It’s time to put the valuable information, tips, guidelines, and philosophies you’ve learned into delicious action. In this module, Whitney and Danielle will teach you how to use healthy ingredients to make outstanding dishes that will only decrease your waistline!
LESSONS
  • 1. Introduction To The Food Section
  • 2. The Sexiest Kale Salad Ever
  • 3. Cauliflower Pizza Crust
  • 4. Surprise Recipe
1 LESSONS

Conclusion

Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This last module will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.
LESSONS
  • 1. Closing Thoughts

Meet The Instructors

Whitney Tingle
Whitney Tingle

Whitney is a New York City entrepreneur and co-founder of Sakara Life, Organic Meal Delivery—a nutritionally-designed meal program that incorporates locally-sourced ingredients with nutrient-packed superfoods from around the globe. After the stress of working on Wall Street led to weight gain and the exacerbation of her chronic cystic acne, Whitney decided to take her health and happiness into her own hands. She partnered with her long-time best friend and holistic health coach, Danielle DuBoise, to create a meal program that allowed her to drop the weight and clear her skin, while still maintaining her busy lifestyle. Whitney has been featured in the New York Times, her business on E! Online as a “Top Meal Delivery Service Celebrities Love,” as well as was named the #1 Organic Meal Delivery Service in NYC on Gwyneth Paltrow‘s GOOP.

Danielle DuBoise
Danielle DuBoise

Danielle is a New York City-based entrepreneur and co-founder of Sakara Life, an organic, plant-based meal delivery program that sources fresh, local ingredients to provide optimized nutrition for busy urbanites. Hailing from the spiritual mecca that is Sedona, Arizona, Danielle came to New York City to study chemistry at Hunter College. Supporting herself through school as an actress and model, she found herself caught in the throes of a dysfunctional relationship with food and dissatisfied with her own body. A search for a life change and a more soulful connection with food, and a desire for continued education in the health sciences led her to study at the renowned Institute of Integrative Nutrition (IIN). After graduating from the program and successfully transforming her own relationships to her body and food, Danielle combined her personal experience with her nutrition expertise, to create a meal program that has helped thousands of individuals change their lives through the healing powers of food. Danielle’s work with Sakara has been featured in the NY Times, Refinery29, Vogue, Glamour, and Sakara Life has been named the #1 Organic Meal Delivery Service by Gwyneth Paltrow’s GOOP.

Testimonials

"Danielle and Whitney make quite a pair and all they want is for women to feel good in their bodies. They are sharing their passion for great food, and great style, with the rest of the world."
— Iman
"The days of subsisting on lemon juice and maple syrup are over."
— The Daily
"I lost weight without even trying."
— Mattias

What’s Included

Secure your spot in Your Guide To Healthy & Holistic Weight Loss for these enrollment benefits:

  • 5 modules and 23 video lessons, filled with all the information you need
  • A downloadable 7-day recipe and food guide
  • Practical tips and tricks you can use to stay on track in challenging scenarios
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet

$49.99 USD

What you get

  • A downloadable 7-day recipe and food guide
  • Practical tips and tricks you can use to stay on track in challenging scenarios
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Founders Of Sakara Life
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biographies

Your Guide To Healthy & Holistic Weight Loss

$49.99 USD
Learn To Eat For Vibrant Energy, Glowing Skin & Your Best Body Yet
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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