Why You Should Use A Blend Of AHAs, BHAs & PHAs, From A Derm

Exfoliating acids are no exception. Board-certified dermatologist Whitney Bowe, M.D., recently shared a noteworthy tip on her TikTok page explaining how to maximize the benefits you get from your chemical exfoliation products.

Bowe shares a quippy nickname for the trio of exfoliating acids: "ABPs," referring to AHAs, BHAs, and PHAs. First up, we have AHAs1, or alpha-hydroxy acids. These hydrophilic (read: water-loving) plant-derived acids help to slough off dead skin cells, brighten complexion, even tone, and encourage healthy skin aging. Simultaneously, AHAs hydrate the skin, which is why they're often recommended for those with sensitive skin. A few common AHAs include:

This doesn't mean you should layer potent serum after serum (that's a recipe for irritation). Instead, look for a product with a pre-formulated blend of all three. This way, you're not left experimenting like a chemist in your bathroom. Here's our top pick:

If you want to get the most out of your exfoliating serums, Bowe recommends using a blend of AHAs, BHAs, and PHAs for all-around benefits. This will contribute to smoother, less congested, and brighter skin. Essentially, a three-in-one exfoliator is a dream come true on exfoliation nights, assuming you can tolerate acids at all. And remember: You shouldn't use these products every day. Instead, opt for once or twice a week and never mix with retinoids.