We’re in the throes of putting our 2018 intentions into practice and, let’s face it, we can all use a little extra reinforcement. Committing to a healthier year is much more than just piling kale onto your plate. If you really want to create good food habits that stick you have to add an element of fun and deliciousness.
There are three main components that will ensure that a meal is satisfying—in both flavor and substance—and good for your body. Before you force down another salad you might not want, consider these elements of a healthy and delicious meal: