Advertisement
Use Leftovers For This Vegan Take On A Classic British Breakfast
When you hear the phrase "bubbles and squeak," I doubt the item that comes to mind is a breakfast offering—but the good news is that's exactly what it is. When I first heard of it, it was splashed across trendy brunch menus in Sydney, but the dish is certainly not new.
Traditionally, the dish might be made from the previous night's leftovers, repurposed for breakfast. You could call it an early form of low-waste cooking: It's been known (in one form or another) since the 18th century. And the name? According to the Oxford English Dictionary, it comes from the sound the dish makes as it cooks.
In Great British Vegan, Aimee Ryan updates this dish for a plant-based diet—which doesn't require a ton of changes. She recommends serving it alongside a larger breakfast or on its own with a bit of ketchup. While her recipe calls for cabbage or sprouts, you could probably add other greens or leftover veggies: whatever you have around that you think might work.
Leftovers Bubble & Squeak
Serves 4
Ingredients
- 3 tbsp. vegetable oil
- 1 onion, diced
- About 1 pound 2 ounces leftover mashed potatoes or roasted potatoes blitzed in a food processor
- About 5 ounces leftover cooked cabbage or Brussels sprouts
- Plain flour, for dusting
- Sea salt and ground black pepper
- Ketchup, to serve (optional)
Method
- Heat 1 tablespoon of the oil in a large frying pan over low-medium heat and fry the onion for 5 minutes, until softened. Remove the pan from the heat.
- Pour the cooked onion into a large mixing bowl, along with the rest of the vegetable. Mash well to combine, and season with salt and pepper.
- Lightly dust your hands with flour and shape the mixture into eight patties.
- Add the remaining oil to the frying pan you cooked the onion in, and put over a high heat, allowing the oil to get hot for a minute or so. Once hot, fry the patties, cooking for 2 minutes on each side until golden brown, pressing down with a spatula as they cook. (You can also bake them for 25 minutes in the oven at 400°F, if preferred.)
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
