More and more, we’re learning that weight loss isn’t just about calories and exercise. When we consider the human body as a whole and understand the complexity of the metabolism, we may even decide that what we see on the scale is less of a number and more of a reflection of what’s going on inside our bodies.
This is both good and bad news. On one hand, it means that if we’re struggling with our weight, we can stop being so hard on ourselves; maintaining a healthy weight isn’t just a matter of discipline and self-control. On the other, it means that in order to reach our happy weight—and stay there—we have to do a lot of work to heal the systems in our body from the inside out.
By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management. The Thorne Weight Management Program addresses all these factors (and more!) and is the perfect way to jump-start your weight loss journey. Here’s why:
1. It will reset your gut health.
The scientific evidence showing a link between the type (and amounts) of bacteria that live in our gut and our ability to maintain a healthy weight is getting stronger and stronger. And that’s why any good weight loss program will include a high-quality probiotic. FloraMend Prime Probiotic contains 5 billion live good bacteria per capsule that work to support digestion and enhance the balance of good bacteria in the gut. It also contains the species L. gasseri, which has been shown to benefit waist circumference.
2. It will balance your blood sugar.
It’s hard (if not impossible) to lose weight when you’re experiencing blood sugar spikes and dips throughout the day. When you follow the weight management diet plan, you’ll eliminate added sugars completely, but you’ll also be taking nutrients—like Super EPA, which promotes a healthy insulin response—that will help your body adjust to the change in nutrition. This way, you’re less likely to fall victim to cravings, and you’ll be well on your way to more mindful food choices.
3. It will tame your hunger signals.
These days, food is everywhere. It’s at the office, by the checkout counter, and kindly displayed in the front window of every store. In other words, our brains are constantly being triggered by images of our favorite sweet and savory treats, and it's incredibly easy for our hunger signals to get out of whack. We may even get to the point where we lose touch with how it feels to be actually physically hungry. A great protein powder with added nutrients that support carbohydrate metabolism and fat burning, like MediBolic, is a great way to feel full and satiated throughout the day. It’s jam-packed with vitamins, minerals, and protein to support your whole body through the weight loss process.
The Thorne Weight Management program is the perfect start to any weight loss program, but we’d be remiss if we didn’t discuss one more factor that is key to maintaining a healthy weight—and that is sleep. Did you know that lack of sleep can harm your metabolism and make you more likely to gain weight? It’s true. Most of us need at least seven hours to function optimally, and others need as many as nine hours a night. Besides the fact that sleep deprivation can mess with your mood and make you stressed—which is another factor that majorly interferes with weight loss—when you are sleep-deprived your hunger signals get all out of whack.
What does this mean, exactly? It means that without sleep, you get too much of the hormone ghrelin (which sends signals to your brain that we are hungry) and not enough of leptin (which signals to our brain that we are full and should stop eating). When these hormones are unbalanced, it becomes more difficult—if not impossible—to control your cravings and eating behavior. On the other hand, if you begin your weight loss journey with a commitment to sleeping a blissful eight hours, you’ll be setting yourself up for success.