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Runners, Boost Your Mood & Miles With This Strength-Training Routine

Branded Content Editor By Devon Barrow

As runners, nothing makes us happier than going a little farther, a little faster. Often that comes down to the sheer determination we bring to the pavement, or finally landing the perfect pair of running shoes from Zappos' Running Shop. But nothing compares to how a little strength training can transform our passion and progress. So in this strength-training routine designed just for runners, fitness expert Janeil Mason gives us the moves we need to strengthen our stride. And it's not just the support and comfort of HOKA's new cross-training Kawanas putting pep in her step—these moves are endorphin-boosting to spark some extra joy in your day. So lace up and get ready to grab your happy… In less than 20 minutes!

Shop Janeil's Look:

Kawanas
Hoka

Kawanas

Kawanas

$140
"Check Me Out" Megan Leggings
Beach Riot

"Check Me Out" Megan Leggings

"Check Me Out" Megan Leggings

$118
Throwback Tank Top
FP Movement

Throwback Tank Top

Throwback Tank Top

$30
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