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What Makes A Healthy Brain? Let's Dive In.

Author:

Matt Scheetz, NASM-CPT

NASM Certified Personal Trainer

By Matt Scheetz, NASM-CPT

NASM Certified Personal Trainer

Matt Scheetz is a brand strategist at mindbodygreen and a NASM-certified personal trainer.

Image by Emile Holmewood

Time for a quiz. What's one area of your health that affects your stress, your career, and even your workouts? (Hint: You're using it right now to think of the answer.)

Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it's also one of the most misunderstood (or just simply neglected) areas of our health. We're on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you're seeking to support your journey to a healthy brain.

Using your survey responses, we've developed a handy guide of tips and insights that we hope will support you on this journey—starting (like most things) with nutrition. After all, 94% of you said you're open to trying a brain health supplement, making vitafusion™ Brain Food a trusted foundation for any brain-nourishment routine.*

vitafusion Brain Food Gummy Supplement

125 mg Ashwagandha, 100 mg Phosphatidylserine per serving, B vitamins, 50 ct (25-Day Supply), Blueberry Flavor

Illustrations created by Emile Holmewood

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.