Time for a quiz. What's one area of your health that affects your stress, your career, and even your workouts? (Hint: You're using it right now to think of the answer.)
Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it's also one of the most misunderstood (or just simply neglected) areas of our health. We're on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you're seeking to support your journey to a healthy brain.
Using your survey responses, we've developed a handy guide of tips and insights that we hope will support you on this journey—starting (like most things) with nutrition. After all, 94% of you said you're open to trying a brain health supplement, making vitafusion™ Brain Food a trusted foundation for any brain-nourishment routine.*
More than half of you said ‘memory’ or ‘focus’. You can support both by packing your diet with foods that are rich in omega-3s, antioxidants, and plant-powered flavonoids. Beyond that, a regular mindfulness and meditation practice is a proven way to boost your brain’s gray matter, which in turn can improve your memory.
While most of you seem to know that nutrition and sleep are key, less than 12% are aware that exercise also plays a huge role. The reality is that regular exercise (from walking to strength training and everything in between) can boost your brain power, improve your mood, and increase your focus.
80% of you said “ingredients” — we love that! Look for vitafusion Brain Food— with game-changing ingredients like ashwagandha and phosphatidylserine, Brain Food helps nourish your brain* and is a great value!
vitafusion Brain Food Gummy Supplement
125 mg Ashwagandha, 100 mg Phosphatidylserine per serving, B vitamins, 50 ct (25-Day Supply), Blueberry Flavor
Illustrations created by Emile Holmewood