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What Makes A Healthy Brain? Let's Dive In.

NASM Certified Personal Trainer By Matt Scheetz, NASM-CPT
NASM Certified Personal Trainer
Matt Scheetz is a brand strategist at mindbodygreen and a NASM-certified personal trainer.
What Makes A Healthy Brain? Let's Dive In.

Time for a quiz. What's one area of your health that affects your stress, your career, and even your workouts? (Hint: You're using it right now to think of the answer.)

Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it's also one of the most misunderstood (or just simply neglected) areas of our health. We're on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you're seeking to support your journey to a healthy brain.

Using your survey responses, we've developed a handy guide of tips and insights that we hope will support you on this journey—starting (like most things) with nutrition. After all, 94% of you said you're open to trying a brain health supplement, making vitafusion™ Brain Food a trusted foundation for any brain-nourishment routine.* 

More than half of you said ‘memory’ or ‘focus’. You can support both by packing your diet with foods that are rich in omega-3s, antioxidants, and plant-powered flavonoids. Beyond that, a regular mindfulness and meditation practice is a proven way to boost your brain’s gray matter, which in turn can improve your memory.

77% of you said ‘somewhat or not at all’. Here are the facts: Your brain uses up 20% of your energy. B vitamins are known to support cellular energy — vitafusion Brain Food provides a dose of both vitamins B6 and B12 to help support brain nourishment.

While most of you seem to know that nutrition and sleep are key, less than 12% are aware that exercise also plays a huge role. The reality is that regular exercise (from walking to strength training and everything in between) can boost your brain power, improve your mood, and increase your focus.

80% of you said “ingredients” — we love that! Look for vitafusion Brain Food— with game-changing ingredients like ashwagandha and phosphatidylserine, Brain Food helps nourish your brain* and is a great value!

vitafusion Brain Food Gummy Supplement

vitafusion Brain Food Gummy Supplement

125 mg Ashwagandha, 100 mg Phosphatidylserine per serving, B vitamins, 50 ct (25-Day Supply), Blueberry Flavor

Illustrations created by Emile Holmewood

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