Time for a quiz. What's one area of your health that affects your stress, your career, and even your workouts? (Hint: You're using it right now to think of the answer.)

Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it's also one of the most misunderstood (or just simply neglected) areas of our health. We're on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you're seeking to support your journey to a healthy brain.

Using your survey responses, we've developed a handy guide of tips and insights that we hope will support you on this journey—starting (like most things) with nutrition. After all, 94% of you said you're open to trying a brain health supplement, making vitafusion™ Brain Food a trusted foundation for any brain-nourishment routine.* 

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/19280691/ 

2. https://www.canwelivebetter.bayer.com/health/food-thought-why-b-vitamins-boost-your-brain 

3. https://www.gummyvites.com/en/vitafusion/products/vitafusion-brain-food 

4. https://healthybrains.org/pillar-physical/

Illustrations created by Emile Holmewood.