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What Makes A Healthy Brain? Let's Dive In.

Author:
June 28, 2021
NASM Certified Personal Trainer
By Matt Scheetz, NASM-CPT
NASM Certified Personal Trainer
Matt Scheetz is a brand strategist at mindbodygreen and a NASM-certified personal trainer.
Image by Emile Holmewood
June 28, 2021

Time for a quiz. What's one area of your health that affects your stress, your career, and even your workouts? (Hint: You're using it right now to think of the answer.)

Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it's also one of the most misunderstood (or just simply neglected) areas of our health. We're on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you're seeking to support your journey to a healthy brain.

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Using your survey responses, we've developed a handy guide of tips and insights that we hope will support you on this journey—starting (like most things) with nutrition. After all, 94% of you said you're open to trying a brain health supplement, making vitafusion™ Brain Food a trusted foundation for any brain-nourishment routine.* 

vitafusion Brain Food Gummy Supplement

125 mg Ashwagandha, 100 mg Phosphatidylserine per serving, B vitamins, 50 ct (25-Day Supply), Blueberry Flavor

Illustrations created by Emile Holmewood

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Matt Scheetz, NASM-CPT
Matt Scheetz, NASM-CPT
NASM Certified Personal Trainer

Matt Scheetz is a brand strategist at mindbodygreen. He’s a NASM-certified personal trainer, so he’s usually the person everyone comes to when they need a new workout routine. He’s usually at the gym before the sun rises, which makes sense since his favorite hobby is eating things that make it necessary to be at the gym before the sun rises.