There’s a lot of hype around the alkaline diet, but what it really comes down to is maintaining our body’s ideal natural balance, or pH. Being in the alkaline range can positively affect our immune health and inflammation levels—two of the biggest factors in overall well-being. Foods and drinks that are highly acidic can take your pH levels into less-than-optimal territory, but it’s a combination of lifestyle and diet that can make the biggest impact on our pH levels. Foods that have minerals like magnesium, calcium, and phosphorus can help kick our bodies back into the alkaline state that keeps us feeling energized and healthy. So, why is this important?
Improved immunity: When the body’s pH is out of balance, cells aren’t getting the minerals they need to oxygenate the body and function optimally, thus compromising the immune system. When your body is alkaline, your immune system benefits, and this can help prevent a range of illnesses from a common cold to more serious infections and viruses.
Anti-inflammatory: If the body’s pH is out of whack, inflammation—a major contributor to chronic illness—can creep in. A big part of maintaining lifelong health is reducing inflammation, which you can do by adding more alkaline foods and habits to your day.