Food with Benefits: Keto-Friendly, Protein-Rich Mini Frittatas
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Collagen is often cornered into the sweet side of the taste spectrum — baked goods, smoothies, and hot drinks — but when you find collagen that is truly flavorless, it can just as easily be incorporated into savory delights.
These mini frittatas, made in muffin pans with eggs, veggies, and two scoops of Bulletproof Unflavored Collagen Protein, are keto-friendly, protein-packed, and portable. Plate up a few with a salad or some roast vegetables for a fast meal, or grab one from the fridge for a satiating anytime snack. You’ll get protein from the eggs, collagen, and feta, and a whole host of micronutrients from the asparagus, scallions, and olives. Plus, you can rest easy knowing Bulletproof’s Unflavored Collagen Protein is giving your body a dose of the essential amino acids that are often missing in a modern diet. Ready, set, frittata!
Recipe Overview
Prep Time
10 minutes
Cook Time
16 minutes
Servings
2 people
Ingredients
0.25 Tsp. Garlic Powder
1 Cup Chopped Asparagus
0.5 Cup Chopped Scallions
0.5 Cup Chopped Green Olives
0.5 Cup Feta Crumbles
1 Pinch Salt & Pepper to taste
Directions
- Preheat oven to 350°F. Lightly brush a 6-cup capacity muffin tin with melted Bulletproof Grass-Fed Ghee.
- In a large bowl, whisk together eggs, Bulletproof Unflavored Collagen Protein, garlic powder, and season with salt and pepper.
- Pour egg mixture halfway up into each tin of a greased muffin tin. Divide the toppings evenly into each muffin cup and bake for 15-20 minutes.
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Chloe Schneider is the VP of Brand and Integrated Marketing at mindbodygreen. She received her degree from the University of South Wales. She has worked at many top publications and brands including Mashable and RESCU. She lives in Brooklyn, NY.