The One Routine You Need To Help You Embrace The Flow Of Life

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Photo by Miachel Breton

The best part about yoga is the ability to adjust your practice on your own terms. In a world where the busyness of everyday life can get the best of us, reminding ourselves to show up just as we are can make all the difference in stepping into the flow of life. And what better way to make your next move than with some extra support?

Tara Stiles, co-founder of Strala Yoga, is the ultimate embodiment of go-with-the-flow. Her yoga style is less about perfection and more about embracing everything on the mat; it's about moving through the world soft and easy, to heal, and release stress and expectations. And at mbg, we couldn’t agree more. That’s why we teamed up with Crocs, whose cushiony LiteRide™ Collection lets us move freely and with support wherever we need to go.

Check out the video below to see Tara lead a feel-good flow for our mbg community at our Come As You Are event sponsored by Crocs. Feel free to follow along here or with the with the FB Live video. All-levels welcomed, no fancy poses required—just come as you are.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
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Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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