The One Routine You Need To Help You Embrace The Flow Of Life

Photo by Miachel Breton

The best part about yoga is the ability to adjust your practice on your own terms. In a world where the busyness of everyday life can get the best of us, reminding ourselves to show up just as we are can make all the difference in stepping into the flow of life. And what better way to make your next move than with some extra support?

Tara Stiles, co-founder of Strala Yoga, is the ultimate embodiment of go-with-the-flow. Her yoga style is less about perfection and more about embracing everything on the mat; it's about moving through the world soft and easy, to heal, and release stress and expectations. And at mbg, we couldn’t agree more. That’s why we teamed up with Crocs, whose cushiony LiteRide™ Collection lets us move freely and with support wherever we need to go.

Check out the video below to see Tara lead a feel-good flow for our mbg community at our Come As You Are event sponsored by Crocs. Feel free to follow along here or with the with the FB Live video. All-levels welcomed, no fancy poses required—just come as you are.

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
View the class
Tara Stiles

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