Mornings can be the trickiest time of day to get in a healthy meal, especially when you’re in a hurry. As a busy mom, naturopathic doctor, and author, I know how hard it can be to serve up a breakfast that’s filling and gives you plenty of energy to start your day off right.
That’s why I love to begin my busy mornings with a delicious and nutritious shake. There are plenty of smoothie and shake recipes out there, but most of them are high in sugar, low in good fats and protein, and will leave your blood sugar levels crashing long before lunch.
I created a shake that is a powerhouse breakfast option loaded with nutritious berries, greens, healthy fats, and fiber that your body will love. Even better? Each ingredient has nutritional properties that work hard to fight inflammation. Your cells will love all the nutrition and be grateful for the extra help pushing out toxins. Fighting inflammation is your key to excellent health, and this shake will set you up with all kinds of anti-inflammatory goodness.
I’ve included lots of fresh, nutrition-packed foods to feed your cells, jump-start your energy, and kick your body’s inflammation fighters into high gear. Here’s what you’ll be drinking.