Is your body tired of too much partying? Are you longing for the back to school routine? We think of summer as a time of long lazy days outside exercising, enjoying fresh food and time off with friends. But the truth is that most people go out more, eat and drink too much, sleep less and actually gain weight because their routine has gone out the window. This is why we are all so happy when September comes… Work, school, family, all have a rhythm, and our self-care routine works better when it is scheduled like everything else you do every day.
Here are 5 tips for getting back into a Healthy Fall Rhythm: