Supplements can be amazing tools for achieving optimal health, but they can also be pretty overwhelming. Just the thought of walking down the supplement aisle can be intimidating. After all, there are hundreds of products, brands, and combinations. How do you even know where to start?
The key is to go back to basics, do your research, and focus on quality over quantity. And while everyone has specific health needs, there are some supplements that everyone can benefit from. First on that list? Probiotics.
These beneficial bacteria support our gut, which is the foundation of our immune system and overall health.