Is weight loss harder as we get older? My short answer? Nope.
It may seem counterintuitive but I talk to countless women and men every week, in my practice and community, who are in the best shape of their lives as they get older. That doesn't mean that it's easier—it's because they employ a few strategies that are evolved from the strategies of our youth.
It's true that things like leptin resistance, inflammation, and hormones change as we get older—so we can't be as reckless as we were in our teens and early 20s. The body takes longer to recover and heal and is less armed with fat-burning hormones.
But...all is not doomed. Armed with this knowledge below and the right strategies, we can hack our own biology and finally get over that weight-loss plateau: