5 Tricks For Introducing Role-Play Into Your Sex Life (According To The World's Foremost Relationship Expert)

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Esther Perel is a world-renowned sex and relationships expert and the best-selling author of Mating in Captivity. Her exclusive mbg class, The Essential Guide to Sparking Your Erotic Intelligence, will help you create the relationship you’ve always wanted and take your sex life to a whole new level.

The definition of fantasy is simply anything that intensifies the sexual experience. The weather, the time of day, the location, or the pacing are some simple elements that may enhance the sexual experience between you and your partner. So let go of any expectations about elaborate role-play that may intimidate you or stymie you from the beginning.

1. Go back to basics.

Role-play and fantasy do not have to include elaborate costumes, props, and rehearsed scenarios. Forget shopping online for hours to find the perfect replica of an 18th-century Victorian maid’s outfit with elaborate silk ruffles, and free yourself from the shackles of whips and chains (although, by all means, use them later if you want!).

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2. Start from a place of reassurance.

Talking about sex can be tricky—especially when you’ve never done it before. Frequently, there is the fear that if we speak our desires aloud, our partner will shame us or they will feel like they have failed to satisfy us in the past. Insecurity and vulnerabilities swirl around our sexual selves. Start by reassuring your partner that you enjoy what you do have. Ask them if they’re comfortable talking about fantasy. Start slowly—ease into these conversations. Here are some suggestions to open the dialogue:

  • "You know what? We’ve never talked about this and I’m really nervous…"
  • "I’ve been doing this course. Please don’t make fun of me—I would love to talk to you about it."
  • "Are you open to talking about what turns you on?"
  • "I’m really curious about what you like…”

In the sanctuary of your erotic mind, you can be anything or anybody you want.

Alternatively, write a note. Or speak on the phone, which allows an intimate distance. Of course, the earlier you open up this dialogue in a relationship, the easier it is. Nevertheless, start from today because that is where you are now.

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3. Talk more and try more.

The door is now open to dialogue and for you to share your fantasies. Conversation about fantasy is about play, curiosity, transcending the limits of reality, and moving beyond your usual boundaries. You can test out fantasies through talking ("Is there something you’ve always wanted to try?"), but you can also test through action. We act, we see, and we wait for a response, then we try again.

For instance, if you start kissing your partner on the couch, but they are pulling you toward the bedroom, they are showing you what they are comfortable with. This can also raise an opportunity to express your desire to have sex in the living room. Through a combination of action and words, allow yourself to be playful and open.

Get past shame by trying: Knock on the door and say, "Hello, room service is here." As children well know, you need a playmate to play. If you are shamed or rejected when you start to play a game, you retreat into yourself. So, willingness is key. But so is the ability to try again if the door is not opened the first time.

4. Bring in a third (no, not that kind of third).

I often suggest to couples that they use a third item—a transitional object—such as a book, a movie, or an overheard conversation to allow for fantasy and play to enter their sexual experiences. Reading to each other, for instance, can be a way to create desire. The book Behind Closed Doors offers fantasies from women's and men's points of view that can be read aloud.

Fantasy is simply anything that intensifies the sexual experience.

The lens of a movie or book allows for you to ask questions like "Is that something you'd be interested in trying?" or "Does that turn you on?"

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5. Do it yourself.

In the sanctuary of your erotic mind, you can be anything or anybody you want. So as well as cultivating mutual experiences, you can step into a different body or role inside your own mind—you are free to fantasize when you're with your partner.

You can imagine you are taller, younger, skinnier, more powerful, less powerful, and on it goes. You can go beyond the limits of your own conscience, body type, or abilities, particularly when you have a partner you feel safe with.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Esther Perel

Psychotherapist & Author
Psychotherapist Esther Perel is recognized as one of the world’s most original and insightful voices on personal and professional relationships.She is the bestselling author of Mating in Captivity: Unlocking Erotic Intelligence, translated into 26 languages. Fluent in nine of them, the Belgian native now brings her inclusive, multicultural pulse to The State of Affairs: Rethinking Infidelity (due out October 2017, Harper Collins).The New York Times, in a cover story, named Esther the most important game changer on sexuality and relational health since Dr. Ruth. Esther’s two critically acclaimed viral TED talks have reached over 16 million views in under 3 years and she has consulted on the award-winning Showtime drama, The Affair.In addition to Ms. Perel’s 34-year private practice in New York City, she is a Licensed Marriage and Family Therapist, an AASECT certified sex therapist, a member of the American Family Therapy Academy, and of the Society for Sex Therapy and Research.Perel speaks the unspoken—articulating the hidden psychological states most people can’t yet put into words—and unearths the complicated and contradictory needs that are shaping relationships and commitment today. Learn more at EstherPerel.com or by following @EstherPerelOffical on Instagram.
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