If your energy levels aren’t what they used to be, you’re not alone. The good news is that in addition to boosting your mood—which naturally increases your energy levels—nurturing your microbiome can promote mental clarity and lasting energy by improving your nutrient absorption, helping you sleep better, and even keeping your blood sugars in check.
So what do we do? There are a lot of ways to cultivate your gut health to make sure it’s working with you (and not against you) as you age, including revamping your diet, avoiding environmental toxins, getting more exercise and sleep (yes, it’s a two way street), and avoiding any unnecessary medications, especially antibiotics.
The simplest and most proactive step you can take? Find a high-quality probiotic that is designed to survive your stomach acids, like Hyperbiotics PRO-15. With a patented, time-released delivery method, the 15 diverse strains in this formula are released over an 8 to 10 hour period so they reach deep into your intestinal tract alive, where they can set up shop and get to work supporting your health at its very core. And the best news? These probiotics can be easily found in your local Target store.
Your best years aren’t behind you, they’re just ahead! By looking after the health of your gut, you can tap into the proverbial “fountain of youth” and realize that the secret to healthier, younger-looking skin, more energy, your ideal body weight, and even mental and emotional clarity lies within.