As someone who has experienced major back pain in my life, I can tell you firsthand how important my spine’s health is to me. Although our back is a little hard to connect with every day, we shouldn't ignore its importance.
Your back holds you up; it keeps information flowing from your mind to your body. It generates the movement and flexibility and health we receive in other parts of our bodies. The spine is also incredibly important to nurture. Even if you don’t have pain or stiffness in the body today, your spine is going to be what helps you stay active and healthy and to feel good throughout your life. If you can start now with these simple exercises, you are setting yourself up to be held up by your beautiful spine for life.