My life pretty much revolves around all of the wellness-loving, biohacking (very Dave Asprey of me, I know), and self-care vibes and lessons I've picked up over the years.
Most people want to know when they come to my blog how I picked up all of this wellness stuff and incorporated it into my life, and the answer is really pretty simple: It's mainly from listening to my body!
But I've also picked it up from extensive research about so many different alternative healing methodologies and forms of movement. I've tried everything from major Ayurvedic cleanses (hello, Panchakarma!) to running marathons (that was a bit much for me) to being vegan to being in ketosis to practicing none other than good old-fashioned balance.