Let me tell you guys a little story about how I transitioned my exercise routine—unintentionally, for the most part—from marathon running, HIIT workouts, and boot camps, to the light cardio, body weight exercises, and yoga you see on my Instagram and blog these days.
It all started with a yoga retreat in Cabo I went on last May. It was a very transitional time in my life—think recent breakup, post-L. A. Marathon, severely overworked. You know the drill. On the retreat, I did yoga twice a day for the first time since the last yoga retreat I had been on, which was basically a year and a half before that.