The days of a set three meals per day are over. With more people becoming interested in personalized nutrition and finding out what works right for their individual bodies, the more they're realizing that they can help write new rules about what you should be eating and when.
People are redefining their mealtimes (or lack thereof) on their own terms and finding new ways to eat well that suit their lifestyles and health goals. This could mean eating smaller meals more regularly or simply changing the definition of what a traditional breakfast might look like.
Or maybe you like your three square meals a day (hey, that's cool too), but you're looking for a way to shake things up. Whatever you eat and drink throughout your day, we hope you do it in the way that helps you feel your best.