Let's talk about hormones. These signaling molecules are responsible for a lot of the things our bodies feel and do, making us hungry, tired, happy, or relaxed. And I think most women would agree that their monthly cycle can create some pretty drastic changes in how they feel each month, week, or even day.
So knowing this—can we create a lifestyle plan to match diet and exercise to our hormonal fluctuations? The answer is yes. And even though this particular post is for the females, cyclic training like I am describing is really great for all.