Get your PJs ready because mbg is teaming up with Casper to inspire your best sleep ever. Through this three-part series, we’ll be sharing tips to help you fall into a deep sleep as soon as your head hits the pillow and stay that way until your morning alarm.
These Are The Nighttime Rituals The mbg Staff Swears By
Step into mindbodygreen's Brooklyn office and you'll find an accomplished group of wellness enthusiasts. From yoga teachers and military members to outdoor adventurers and former professional athletes, it's safe to say our team is an eternally active bunch.
Here's an inside look at the nighttime routines and unique sleep tips that each of us swears by for our best night of rest:
Eat an apple a day (or night)
Bring on the heat
Love what you love
Sneak in some steep time
Add a little aroma
Start a golden ritual
Stay cool & calm
Clear the way for happy dreams
Spark a flame
Bliss out the bedroom
Enjoy $50 off your Casper mattress with code mbg.