These Are The Nighttime Rituals The mbg Staff Swears By

Photo: Stocksy

Get your PJs ready because mbg is teaming up with Casper to inspire your best sleep ever. Through this three-part series, we’ll be sharing tips to help you fall into a deep sleep as soon as your head hits the pillow and stay that way until your morning alarm.

Step into mindbodygreen's Brooklyn office and you'll find an accomplished group of wellness enthusiasts. From yoga teachers and military members to outdoor adventurers and former professional athletes, it's safe to say our team is an eternally active bunch.

Here's an inside look at the nighttime routines and unique sleep tips that each of us swears by for our best night of rest:

Eat an apple a day (or night)

Bring on the heat

Photo: Instagram/ @katethegrr8

Love what you love

Sneak in some steep time

Add a little aroma

Photo: Instagram/ @gaiaherbs

Start a golden ritual

Stay cool & calm

Clear the way for happy dreams

Photo: Instagram/ @casper

Spark a flame

Bliss out the bedroom

Enjoy $50 off your Casper mattress with code mbg.

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