Can't Nail Your Handstand? Do This Every Day

Photo: Aubry Wiltcher

Caley Alyssa is an LA-based yoga instructor and the founder of Caley Yoga. Her new class, Yoga Inversions 101: An Introduction to Getting Upside Down, gives you a step-by-step approach to nailing handstands, headstands, arm balances, and more.  

There's no question that inversions are good for you and a lot of fun, but they aren't always easy to master. That's why I've come up with one move you can practice every single day to help you get a little bit closer. All you need is a pair of comfy socks and a solid surface!

Check it out below, and you'll be a handstand master in no time.

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