This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required

Don't have time to work out? Don't belong to a gym? Don't have any equipment to work out with?

Trust me — I've heard it all, so I have the perfect solution for you. All you need is a Wi-Fi connection and a willingness to squat.

This no-props workout proves that 10 minutes is all it takes to feel accomplished and get a deep muscle burn. So press play and enjoy!

If you're craving more, I invite you to fire up the entire 30-minute workout on And be sure to check out my mbg class, The New Food & Fitness Rules, 30 percent off through Saturday.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Sadie Lincoln

Founder Of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more than 140 studios and an online-workout subscriber base in 98 countries. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.This January, barre3 has partnered with Headspace to bring you a challenge designed to balance your body and empower you from within. Join the community to help redefine what success in fitness means
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Sadie Lincoln

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