This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required

Co-founder and CEO of Barre3 By Sadie Lincoln
Co-founder and CEO of Barre3
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within, with more than 140 studios and an online-workout subscriber base in 98 countries.

Don't have time to work out? Don't belong to a gym? Don't have any equipment to work out with?

Trust me — I've heard it all, so I have the perfect solution for you. All you need is a Wi-Fi connection and a willingness to squat.

This no-props workout proves that 10 minutes is all it takes to feel accomplished and get a deep muscle burn. So press play and enjoy!

If you're craving more, I invite you to fire up the entire 30-minute workout on barre3.com. And be sure to check out my mbg class, The New Food & Fitness Rules, 30 percent off through Saturday.

Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to...
Read More
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Sadie Lincoln, founder of barre3 workout studios, helps you on your journey to get your strongest, most attractive body ever. And she makes it fun.
View the class
Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company...
Read More

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