The One Foam Rolling Exercise You Should Be Doing But Probably Aren't

Photo by Lauren Roxburgh

If you have a desk job, you're probably familiar with aches and pains. Whether it's your upper back, lower back, neck, or wrists, sitting at a desk typing from 9 a.m. to 5 p.m. takes its toll.

While taking breaks and walks around your office are certainly recommended, you've gotta give your body extra love sometimes.

Enter the foam roller. When used correctly, a foam roller is an excellent tool for creating space and easing pain.

Skeptical? Check out the super-simple foam-rolling exercise below, give it a try, and prepare to have a much happier lower back.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
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Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned...
Read More

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