Fall Asleep In Minutes With This Bedtime Yoga Sequence

Photo by ChloƩ Bulpin / mbg creative

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're sharing Dr. Vora's expertise in a new series on natural techniques for better sleep. To learn more, check out her mindbodygreen course, The Doctor's Guide to Falling Asleep Naturally + Getting the Best Rest of Your Life.

Tense before bed? Roll out your yoga mat and feel your body instantly relax with this four-minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of slumber. Sweet dreams.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Ellen Vora, M.D.
Ellen Vora, M.D.
Ellen Vora, M.D., is a holistic psychiatrist practicing in NYC. She graduated from Columbia...
Read More
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Ellen Vora, M.D.
Ellen Vora, M.D.
Ellen Vora, M.D., is a holistic psychiatrist practicing in NYC. She...
Read More

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