Fall Asleep In Minutes With This Bedtime Yoga Sequence

Holistic Psychiatrist By Ellen Vora, M.D.
Holistic Psychiatrist
Ellen Vora is a holistic psychiatrist practicing in NYC. She graduated from Columbia University Medical School, is boarded in psychiatry and integrative and holistic medicine, and she's also a licensed medical acupuncturist and certified yoga teacher.

Photo by ChloƩ Bulpin / mbg creative

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're sharing Dr. Vora's expertise in a new series on natural techniques for better sleep. To learn more, check out her mindbodygreen course, The Doctor's Guide to Falling Asleep Naturally + Getting the Best Rest of Your Life.

Tense before bed? Roll out your yoga mat and feel your body instantly relax with this four-minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of slumber. Sweet dreams.

Ellen Vora, M.D.
Ellen Vora, M.D.
Dr. Ellen Vora is a holistic psychiatrist practicing in NYC. She graduated from Columbia University...
Read More
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Ellen Vora, M.D.
Ellen Vora, M.D.
Dr. Ellen Vora is a holistic psychiatrist practicing in NYC. She...
Read More

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