Fall Asleep In Minutes With This Bedtime Yoga Sequence

Photo: Chloé Bulpin / mbg creative

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're sharing Dr. Vora's expertise in a new series on natural techniques for better sleep. To learn more, check out her mindbodygreen course, The Doctor's Guide to Falling Asleep Naturally + Getting the Best Rest of Your Life.

Tense before bed? Roll out your yoga mat and feel your body instantly relax with this four-minute yoga sequence. Designed for sleep, these gentle poses are guaranteed to set you up for an optimal night of slumber. Sweet dreams.

Ellen Vora, M.D.

Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in New York City. She's board-certified in psychiatry and integrative and holistic medicine. She's also a licensed medical acupuncturist and certified yoga teacher. Dr. Vora's approach to mental health takes the whole person into consideration, and she targets the root cause of the problem rather than reflexively prescribing medication. She specializes in depression, anxiety, insomnia, adult ADHD, and bipolar and digestive issues, and she uses a variety of tools to help patients, from conventional psychiatry and psychotherapy to acupuncture, yoga, meditation, and nutrition. Dr. Vora studied English at Yale University, attended Columbia University for medical school, and completed training at Columbia, Saint Vincent's, and Mount Sinai hospitals.
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Ellen Vora, M.D.

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