Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re sharing her expertise on yoga, meditation, breathwork, and plant-based alchemy and her own journey recovering from Hashimoto’s hypothyroidism. To learn more, check out her new mindbodygreen course, Thyroid Yoga: Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health.
In this powerful Kundalini breathing exercise, you will rinse your digestive organs to promote healthy elimination, nourish and flush your kidneys, and cleanse your blood—which will in turn support your thyroid. All our glandular systems work in synergy, so when we support our liver, spleen, kidneys, and lymphatic system, we support and stimulate an underactive thyroid.