What People Who Live The Longest All Have In Common
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.
And if you want more concrete advice on how to ward off the ill effects of aging to live your longest, healthiest life, check out Dr. Kahn's full course, Everyday Hacks For Long-Lasting Health: How To Eat, Move & Live for Longevity.
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.