A 10-Minute Workout To Get Strong, Fast

To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise.

Sadie Lincoln is the founder of barre3 fitness, a whole-health concept that incorporates over 90 studios around the globe. Barre3 combines Sadie's favorite disciplines of ballet barre work, Pilates and yoga into dynamic workouts that infuse energy while producing serious, lasting results. For more workouts from Sadie, please check out her video course, The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever. And for even more info on all things fitness, check out our awesome video courses.

This is one of my favorite at-your-desk workouts. Try it when you hit that mid-day slump and need to hit the reset button. The combination of stretching and strength-building moves provide a good balance and will mitigate the negative effects of sitting for a long time. If you're like me and need a reminder to press "play," I recommend setting your iPhone alarm to remind you sit less and get moving.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on balance, with more...
Read More
More from the author:
Transform Your Body To Feel Leaner & As Energized As Ever!
Check out The New Food & Fitness Rules
Sadie Lincoln, founder of barre3 workout studios, helps you on your journey to get your strongest, most attractive body ever. And she makes it fun.
View the class
Sadie Lincoln
Sadie Lincoln
Sadie Lincoln is the co-founder and CEO of barre3, a fitness company...
Read More

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!