We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post. And this has profound consequences—on our health, our job performance, our relationships, and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.
In today’s fast-paced, always connected, and perpetually harried world, a good night’s sleep is more important—and elusive—than ever. Arianna Huffington’s new book, The Sleep Revolution, both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives.